Powerlifting - Heavy Bench
Thursday 7/5/07

Ok, the day after the 4th... I wasn't feeling too great today. I was tired all day, tried a little cat nap at work, but still was extremely tired from my activities of drinking for most of the day July 4th! Hope everyone had a safe holiday.

Bench - warm up with bar, 95x12, 135x12, 135x6, 185x5, 235x5, 285x2, put on my shirt, 385x2, 430x1 matching my all time PR!

3 Board Press - 385x3, 430x2, 455x1

Flat Dumbell Press - 80x4, 85x4, 90x4

Close Grip Bench - 225x3, 240x3, 255x3

Rear Delt on one half of cable cross machine - 160x10, 180x10, 200x10, 220x10

Tricep Pushdowns with V-bar - 80x10x2, 90x10x3

That's it... I'm feeling really good about my training thus far. I have 3 more weeks of training, and the week following is the meet. I'm counting down to Chicago!