Powerlifting - Light/Speed Bench
Monday 7/16/07

Saturday's training took a lot out of us, so we cut down a little on the volume for monday so we could let our nervous system recoup a little faster.

Bench - bar warm-up, 95x12, 135x10, 135x6, 185x5, 225x3, 265x4 broke it back down to 165x3x4 sets.

Dumbell Incline - 85x6, 90x6x2

Kettlebell Clean and Press - 55x5x4 sets

Rear Delt hanging from chin bar - body weightx6x3 sets

Wide Tri Pushdowns - 80x10, 90x10x4 sets

Dragon Flags - 3 sets of 5