Powerlifting - Tuesday 8/14/07

Squat - warm up bar, 135x10, 135x6, 135x5, 225x8, 275x6, 325x4

Deadlift - 135x5, 225x3, 275x3, 325x5 rested long enough to strip the bar to 290... 290x5, rest 30sec 290x5

Pullups - 3 sets of 6, just body weight.. nice controlled reps.

That was pretty much it. i'm keeping it semi short to get back into the swing of things. i'm not really training with my usual powerlifting partner since he's training for bodybuilding now...