8/20/07 - Monday - Powerlifting Speed Bench

bench - warm up bar, 95x10, 135x8:4, 185x7, 155x3x7sets 20 count between sets.

DB incline #1 position, palms facing each other - 70x5, 75x5, 80x5

Kettlebell C&P - 55lbx5x5

Preacher curls on Nautlius NitroPlus - 95x8x3

Tri Pushdown V-bar - 80x8x4

Dragon Flags for abs - 3 sets of 5