12/17/07 - Monday

Bench - warm up, 185x10, 195x10, 205x10

Dumbbell Incline #1 - 70x6x3 sets

Barbell Military Press - 135x6, 145x6, 155x6

I only did a set or 2 of Kettlebell cleans, i was showing my training partner the proper clean technique. we used the 55lb and 70lb bells

Preacher Curls on Nautilus Nitro Plus - 110x8x4 sets

Tri Pushdowns wide flat bar - 90x10x3, 100x10x4