Monday October 1, 2007

Bench - warm up bar, 95x12, 135x8, 135x5, 165x3x7sets 20 count between sets

Close grip bench - 165x10x4 sets

Kettlebell snatches - 55x5x5 each arm

Preacher curls - 125x8x2, 125x6x2

Tri Push downs w/wide grip round bar- 80x10x2, 90x10, 100x10

Dragon flags - 4 sets of 5

KB windmills - 2 sets of 5