Saturday 8/25/07

Squat - Warm up, 135x10, 135x6, 225x5, 315x3, 335x2, 355x1

Deadlift - 135x5, 225x3, 295x1... 340x5, drop 35lbs to 305x5 rest 20count, 45 sec rest 305x5 again. i was going to pull another set, but decided not to

lat pull - 170x6, 180x6, 190x6, 200x6

low row - 180x6, 190x6, 200x6

dragon flags 3 sets of 5