Powerlifting - Squat/Dead
8/21/07 - Tuesday

Squat - warm up, 135x10, 135x6, 225x5, 315x3, 225x2x4 with a 2 second pause in the hole and a 20 rest between sets

Deadlift - 135x5, 225x3, 285x1, 335x5 stripped to 300x5 (about 30 sec rest), did another strip to 225x10. don't know why i did that... body boy (rob the transitioning PLer to bodybuilder) said i should do it. i don't like high rep deads, and i probably won't do that again.

Lat pulldown - 160x6, 170x6, 180x6, 190x6.

That's pretty much everything that was done. I need to get more abwork in again. I do my dragon flags on mon/thur, but should throw in the wheel every morning to try and work my way to the jack knife wheel (BRUTAL!!!)