September 18, 2007 - Tuesday
Squat - warm up, 135x8, 135x6, 225x5, 315x3x3
Deadlift - 135x5, 225x3, 315x1, 365x6 45 sec rest - 330x5
Lat pulldown - 170x6, 180x6, 190x6, 200x6
dragon flags - 3 sets 5 reps
posted by Angry Johnny @ 1:26 PM
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