Thursday - september 20, 2007

Bench - warm up, 95x10, 135x8, 135x6, 185x5, 235x3, 245x2, 255x1

3 Board press - 255x3, 275x2, 295x1

Incline Bench - 135x3, 145x2, 155x1

Kettlebell snatches - 5 sets of 5, 55lbs

Preacher curls nitro plus nautilus - 120x8x4 sets

Tri pushdown wide flat bar- 80x8x4