12/20/07 - Thursday

Bench - warm up bar, 95x10, 135x10, 135x6, 225x4, 255x1, 285x1. Threw on my shirt 385x2, 410x1

Close Grip - 235x3, 245x3x2sets

Incline #2 - 75x4x3sets

kettlebell snatches (55lb) 5x4 sets, each arm

preacher curl on nautilus nitro plus - 110x8, 125x6x2 sets

v-bar tri pushdowns - 90x10, 100x10x3 sets