2/5/08 - Tuesday

Squat - warm up bar, 135×10, x6, x3, 225×5, x3, 315×2, broke back down and added the green bands to 225×2x8 sets. alternated sets with my training partner.

Speed Dead sumo - 135×1x5 sets, 225×1x5 sets, 315×5

Back Extension machine - 145×8, 160×8x2

Kettlebell Swings - 55lbx10, 70×10x2

Pullups - bodyweightx8×4 sets

DB Curls - 35×6, 40×6x2

Cable Curls - 120×6, 140×6, 160×6