Saturday, September 30, 2006

My next meet is coming up the first weekend of December in Maine. We start training for it on Monday. Hit a couple of PR's this week training... This too is after a week of vacation and no training. We decided Thursday just to try a raw max on bench.. I ended at 315 with a clean lift. Yesterday we squatted and deaded. I squatted 540, full gear, which is only 16 off of my best ever, and I pulled 545, which came up smooth, and is my best ever. Can't wait to see how I'll perform in December. I should definately have more than a 1500 total.. I've benched 405 easily on a few occasions shirted, so I'm not worried about that lift too much. Squat and dead have been my weak points as of late, so that's what I'm going to need to focus on more. I'll probably be posting up my workout programs again. I'm still in the 165 weight class.